Need Help Now?

If you are in need of support related to stress or mental health, the following resources may be useful to you.

National Suicide Prevention Lifeline

1-800-273-TALK (8255)

Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

https://suicidepreventionlifeline.org/

Crisis Text Line

Text HOME to 741741

Free 24/7 support at your fingertips.
https://www.crisistextline.org/

Iowa Concern Hotline

1-800-447-1985

The Iowa Concern Hotline (ICH) offers trained staff to take your calls 24 hours a day, 7 days a week. All calls, chats, and emails are free and confidential. The ICH offers legal, financial, and stress support and is available to residents of the 12-state north central region (IA, IL, IN, KS, MI, MN, MO, ND, NE, OH, SD, WI). Language interpretation is available.
https://www.extension.iastate.edu/iowaconcern/

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline

SAMHSA Treatment Locator

A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. https://findtreatment.samhsa.gov/

American Psychological Association – Psychologist Locator

A confidential and anonymous source of information for persons seeking treatment facilities. https://locator.apa.org/

Psychology Today – Find a therapist search

Use your zip code to find a psychologist near you. https://www.psychologytoday.com/us/therapists/

Inclusive Therapists – Find a therapist search

Find a therapist who centers the needs of Black, Indigenous, and People of Color (BIPOC) and the LGBTQIA2S+ community. https://www.inclusivetherapists.com/

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Are you in crisis and need help right now?

North Central Farm and Ranch Stress Assistance Center

The North Central Farm and Ranch Stress Assistance Center is supported by the USDA Farm and Ranch Stress Assistance Network, under agreement number: 2020-70028-32728

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