If you are in need of support related to stress or mental health, the following resources may be useful to you.
1-800-273-TALK (8255)
Provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
1-800-447-1985
The Iowa Concern Hotline (ICH) offers trained staff to take your calls 24 hours a day, 7 days a week. All calls, chats, and emails are free and confidential. The ICH offers legal, financial, and stress support and is available to residents of the 12-state north central region (IA, IL, IN, KS, MI, MN, MO, ND, NE, OH, SD, WI). Language interpretation is available.
1-800-662-HELP (4357)
A free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
A confidential and anonymous source of information for persons seeking treatment facilities.
Use your zip code to find a psychologist near you.
Find a therapist who centers the needs of Black, Indigenous, and People of Color (BIPOC) and the LGBTQIA2S+ community.